Tips for Maintaining Healthy Hearing Habits

Hearing is a precious sense that connects us to the world around us, allowing us to communicate, enjoy music, and experience life’s sounds. Protecting our hearing is crucial for maintaining a good quality of life. Here are six essential ways to safeguard your hearing health:

1. Regular Hearing Check-ups

Regular hearing assessments are fundamental for monitoring and maintaining your hearing health. These check-ups can detect early signs of hearing loss or other auditory issues. Schedule annual appointments with a hearing care professional, especially if you work in a noisy environment or if you’ve noticed any changes in your ability to hear.

2. Limiting Exposure to Loud Noise

Exposure to loud noises, whether in your workplace or during recreational activities, can cause damage to your hearing. Wear hearing protection, such as earplugs or earmuffs, in loud environments. Be mindful of the volume when using headphones or earbuds, and take breaks to give your ears a rest.

3. Healthy Lifestyle Choices

Maintaining overall health is crucial for good hearing. A balanced diet rich in nutrients like folate, magnesium, and omega-3 fatty acids can benefit your hearing health. Regular exercise and avoiding smoking also contribute positively to your overall well-being, including your auditory health.

4. Use Caution with Earbud and Headphone Use

Listening to music or audio through earbuds or headphones at high volumes can lead to hearing damage. Follow the 60/60 rule: listen at 60% of the maximum volume for no more than 60 minutes at a time. Also, opt for noise-canceling headphones to reduce the need for high volumes in noisy environments.

5. Protect Ears in Water

Water exposure can lead to infections or other complications in the ear canal. Wear swim plugs or custom-fitted ear protection when swimming, especially in untreated water, to prevent water from entering the ears.

6. Know the Signs of Hearing Loss

Be aware of signs that could indicate hearing loss, such as difficulty understanding conversations, frequently asking people to repeat themselves, or hearing a ringing sound (tinnitus). If you notice these signs, seek professional help immediately.


If you or a loved one suspect you may have hearing loss, or you haven’t had your hearing tested in a while, call the office today 519-220-1441 to schedule an appointment.